Added sugar: where are they and how to avoid them
When we consume sugar, we activate the centers of pleasure in our brain and feel good: it is the effect of dopamine. Trying to exploit this effect, sugar is added from the food industry to almost every packaged food. [...]
Some tips for bicycle touring by mountain bike
Bicycle touring by mountain bike is an adventurous and exciting activity that allows you to live a unique experience. You are free to travel in wild places, not much frequented by traditional tourism, on a robust and rel [...]
After training snacks, healthy and tasty
If you do not want to make your efforts useless during training, it's important to be careful about feeding. The snacks we choose to eat before and after training affect both performance and energy recovery. Post work [...]
How to choose the handlebar tape for your bike
The handlebar tape is an aesthetic and functional component of the bike. Its primary task is to allow a firm grip and soften the vibrations of the road that are affecting the hand and wrist. It also protects the bend of [...]