The Avenue Verte is a route suitable for everyone as it flows mostly flat and is dotted with towns and villages where you can rest and refresh yourself. The French section, in particular, is totally devoid of climbs: it winds along the banks of the Seine Marne of the Epte River. The route across the Channel is slightly more challenging, but fatigue is repaid by fantastic views of gardens, meadows and shady woods. Programing stages from 50 to 60 km, and then pedaling from 4 to 5 hours each day, are sufficient enough 8 days to end the itinerary.
Path
From Paris, taking the St. Denis Canal, you reach the Seine directly. The landscape dotted with mansions and beautiful gardens, gradually becomes wilder but no less fascinating. After Nantarre, the track continues on the right shore of the river and enters the forest of Saint-Germain-en-Laye. Once in Normandy, the panorama still changes and you pedal between castles and farms, vast parks and 18th century mansions. You go from Théméricourt and Bray-et-Lû, where you begin following the Epte coming to Gisors and then to Forges-les-Eaux, a few miles from the sea. You continue to the estuary of the Arques, dominated by the homonymous castle, to finish the French stretch in Dieppe, a seaside town immortalized in many impressionist paintings.
Going on a bike is not advisable because of traffic of the capital, better take the train and in just 45 minutes you will be in the city.